Bootcamp and TRX classes in Guelph

Heather Lylyk in her studio with three fitness boot camp clients using the TRX suspension trainer

Heather Lylyk in her studio with three fitness boot camp clients using the TRX suspension trainer

Sometimes being motivated to push yourself out of your comfort zone is what you like or maybe what you need.  I offer different types of group boot camp classes.  The primary equipment of choice is the TRX suspension trainer.  The TRX is a set of straps anchored from the ceiling that challenges you to use your body weight for resistance training exercises.  In some classes, I mix the principles of Pilates into the workout to add an element of challenge.

Classes are a great way to exercise with your friends and have fun. My goal is to offer an enjoyable workout that makes you sweat and keeps you motivated.  Please contact me for upcoming classes.