The Pilates method of conditioning is the perfect complement to your fitness regime and/or rehabilitation program and simply adds balance to your life. Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. The benefits are many and include increased abdominal and back strength, improved posture and body mechanics, reduced joint and low back stress, increased flexibility, balanced joint positions with regards to strength and flexibility. Best of all, Pilates reduces stress and tension. With an emphasis on breath, core conditioning and body awareness, Pilates exercises will leave you looking toned, feeling revitalized and moving with ease.
Personal Pilates Training
I will design a specific Pilates program based on your posture, muscle strengths, weakness and flexibility. Personal Pilates training is a highly effective way to improve your core strength, stability and posture. In most cases I use the Pilates Reformer as the primary equipment of choice. This type of focused training is great for everyone including individuals recovering from an injury and athletes training for competition.
Semi-Private Pilates Training
Sometimes exercising is more fun when you are with a friend or partner! Using the principles of Pilates I will design a workout program that you can do together.
Group Pilates Classes (3 – 5 people)
Group classes are an excellent and cost effective way to be involved in the Pilates method of training. Please email me for the upcoming class schedule.
Program design, fitness testing, static and dynamic postural analysis, nutrition guidelines, and introduction to Pilates are all services included in your Personal Fitness Training and Semi-Private Training Packages.