Simply Fit in 8 Weeks!

It is time to get your fitness on track. This is an online program delivered right to your device to follow, with Heather coaching and motivating you every step of the way.

What’s included? 

• A video fitness assessment to establish base line health and fitness

• Personalized workouts each month

• Weekly app check-ins with Heather

• Habit updates every 2 weeks and daily reminders

• Nutrition guidance and advice

• High protein meal plan and Vegetarian meal plan - will be emailed after program purchase

• Metrics available for tracking your progress including workouts, nutrition and measurements

• Access to videos that show exercises

• Prerecorded Pilates Classes to do in the comfort of your home

• A great opportunity to create a clear fitness path to start 2022