Simply Fit in 8 weeks!
This program is a designed by Heather and loaded onto The Simply Fit with Heather fitness app. The goal of the program is to motivate and help you organize your health habits, fitness plan and nutrition choices. It is a step by step 8 week accountability and tracking program to guide you to focus on your health and fitness. Sometimes we need extra guidance and a plan to follow, with a personal touch.
Do you need help with your motivation and accountability?
Have you downloaded a bunch of videos or signed up for live fitness classes but still not getting anywhere?
Are you meeting your goals?
Do you need help with your workout plan?
Do you need a way to keep track of what you are doing during your workouts?
Are you going to be travelling for work or vacation and need a program to take with you?
Are you injured and need help with a workout plan to keep you active as you rehabilitate your injury?
Are busy and stressed at work or home and just need something simple to follow?
If you've answered "YES" to at least 1 of these questions this is the program for you!
How does it work?
Since this is an individualized program geared towards your specific needs, Heather will be connecting with you personally. When you click purchase, you will be prompted to enter your personal information. You will be emailed the link for the app. You can get started right away! Heather will contact personally to set up an assessment. This will take 60 minutes and it is comprised of a series of movement patterns to see how well you body moves and assess if you have any pain or limitations.The assessment can be done in person, or online. Once Heather has gathered all of the required information, she will being building your fitness program and loading it onto the fitness app. There will be a lot of communication to ensure you understand the program and that you are staying motivated to do your workouts.
You will be provided with 8 weeks of meal plans and a shopping list.
Will have access to 6 prerecorded Pilates classes.
Heather will check in once a week to review the habit of the week, ensure you have scheduled your workouts and have made your nutrition plan.
There is an in app messaging system to connect with Heather if you have questions or comments. The length of the program is 8 weeks. You track your workouts on a calendar so there is a record of how often you exercise and how much effort you put into the workout.
Heather can address most fitness needs.
This is the program for you:
if you are already active, healthy and need more guidance
it’s for people that have a chronic illness or injury and need empathy and modifications
if you want a specific type of workout routine like TRX, Pilates, stretching, cycling, running, resistance training
have all sorts of equipment, or no equipment
if you just need something to follow and one less thing to think about
you prefer to workout individually, on your own and don’t need a weekly personal or online face to face appointment with Heather
What’s included?
Personalized workouts each month
App check-ins with Heather
Habits updates every 2 weeks
Nutrition guidance and advice
High protein meal plan and Vegetarian meal plan - will be emailed after program purchase
Metrics available for tracking your progress including workouts, nutrition and measurements (On App)
6 prerecorded Pilates classes
Access to videos that show exercises (On App)
To purchase program, click the button below to pay by credit card. Once you purchase the program, you will be sent an email with a link to connect to the Simply Fit with Heather app. You will have an option to book a free consultation with Heather to discuss the program. You can book this consultation before purchase if you choose. Once you download the app to your phone or tablet, your program will be loaded and you will be good to start. If you have any questions, Heather is available through the app with the in app messaging system. Or you can always email or call.
Fees
$149/month for a 2 month commitment
CANCELLATION POLICY
You decide how long you need to be motivated for. One month, 3 months, a year, indefinite? Payment is processed once a month and you can cancel at any time. There are no partial payments and or refunds.
to contact heather or get more information:
Not sure where to start? Send me an email and I can help! Consultations are free.
Love from my clients:
I am a retired gentleman who likes to keep as fit as I can. Heather has been vital in continuously helping and encouraging me to work towards this goal. She is organized, professional and enjoyable to work with. I see Heather once each week and in additional make use of her tailored Fitness App programs so that I can work out at home using the equipment that I have. I highly recommend her!
M.B.