Personal Fitness Training Studio, Guelph

Heather Lylyk in her studio with a stability ball

Heather Lylyk is a personal trainer, Pilates instructor and registered Kinesiologist who helps people get fit and lose weight

Welcome to Simply FIT with Heather

Simply Fit Personal Training and Pilates is an independently owned and operated private studio. Simply Fit has always been my dream: to offer a non-intimidating, private space for people to exercise.

My objective is to offer safe, personalized, enjoyable exercise prescriptions to motivate you to achieve a healthy, positive lifestyle. Appointments can be private, semi private or in a small group.

In April 2013, Kinesiology became a registered profession. I am excited to be able to call myself a Registered Kinesiologist.  This designation differentiates the training that a Kinesiologist has over that of a certified personal trainer.  Kinesiologists are capable of enhancing the quality of life of their clients through the promotion of physical activity, workplace health and safety, the management of chronic illness and injuries, as well as the improvement of overall health and performance.

Your health and well being are your most important assets. My twenty years of experience in the fitness industry, along with a B.Sc. in Human Kinetics, and many continuing education courses, will guide you to optimum health and achieved fitness goals. I am dedicated to offer exceptional service. I am committed to guide you to balance your life and enhance your longevity and happiness.

Spring TRX BootCamp 2016! Optional Nutrition Plan!

TRX Bootcamp class

NEW NUTRITION PROGRAMS!  Check out the link for more information.

Nutrition and Motivation Programs