- 12 week “Simply Get Fit” program
- Individual private sessions
- Semi private sessions
- Athletic conditioning programs
- Private Pilates training using the Pilates Reformer
- Semi private Pilates sessions
- Small group classes
- Small group classes using the TRX suspension trainer
- Pre and post rehabilitation conditioning
- Injury management
- Chronic illness conditioning
- Nutritional guidance
NEW NUTRITION PROGRAMS! Check out the link below for more information.
For every new client there is a free 30-minute consultation where we review your health history, past and current exercise programs, nutrition and goals.