Personal Training, Pilates, Bootcamp, Kinesiology and Nutrition packages

Heather Lylyk in her studio with a client with a doing a modified front plank

Heather Lylyk offers personal training, pilates, kinesiology services either privately, semi-private or in a group

Personal Training

  • 12 week “Simply Get Fit” program
  • Individual private sessions
  • Semi private sessions
  • Athletic conditioning programs

Pilates

  • Private Pilates training using the Pilates Reformer
  • Semi private Pilates sessions
  • Small group classes

Boot Camp Training

  • Small group classes using the TRX suspension trainer

Kinesiology Services

  • Pre and post rehabilitation conditioning
  • Injury management
  • Chronic illness conditioning

Nutrition

  • Nutritional guidance

NEW NUTRITION PROGRAMS! Check out the link below for more information.

Nutrition and Motivation Programs

For every new client there is a free 30-minute consultation where we review your health history, past and current exercise programs, nutrition and goals.